Comparing Nutrients in 300 calories California Red Kidney BeansVS Passion-fruit, Purple
Weight per 300 calories
California Red Kidney Beans
91g
Passion-fruit, Purple
309g
California Red Kidney Beans have 3.4 times more energy per 100g than Passion-fruit, Purple. It has high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Passion-fruit, Purple?
California Red Kidney Beans VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Passion-fruit, Purple:
300 calories of California Red Kidney Beans have more Vitamin B1 and 8.3 times more Vitamin B9 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 22.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Passion-fruit, Purple:
300 calories of California Red Kidney Beans have 4.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 7.5 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 21.1 times more Water than Raw California Red Kidney Beans.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.3 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 25.8 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.