Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	California Red Kidney Beans	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	114% 3300kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	487% 634g	130g per day for Men 19-50 years
Sugars	NA	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	629% 239g	38g per day for Men 19-50 years
Protein	435% 244g	141% 79g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	195% 1950mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Oriental Radishes:

• 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Oriental Radishes:

• 1 kilogram of California Red Kidney Beans has 1.4 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 4.6 times more Selenium than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 25.3 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Oriental Radishes contain similar levels of Magnesium and Zinc per one kilogram.
• 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.2 times more Energy and 3.1 times more Protein than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 2.5 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• Both Raw California Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.