Nutrient Comparison: California Red Kidney Beans VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Oriental Radishes:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Oriental Radishes:
- 14 ounces of California Red Kidney Beans have 1.4 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 4.6 times more Selenium than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 25.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Oriental Radishes contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy and 3.1 times more Protein than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw California Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.