Nutrient Comparison: California Red Kidney Beans VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 8.9 times more Vitamin B1, 33.3 times more Vitamin B2, 44 times more Vitamin B3, 38.2 times more Vitamin B5, 17.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 53.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for California Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 1 kilogram of California Red Kidney Beans has 4.3 times more Calcium, 3.2 times more Copper and 2.4 times more Potassium than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 7.2 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 53.3 times more Sodium and 25.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and RALSTON Wheat Bran flakes contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Fiber and 2.4 times more Protein than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 13.4 times more Fat, 24 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6