California Red Kidney Beans VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 7.5 times more Vitamin B1, 28.2 times more Vitamin B2, 37.2 times more Vitamin B3, 32.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 45.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for California Red Kidney Beans vs RALSTON Wheat Bran flakes:
- 500 calories of California Red Kidney Beans have 5.1 times more Calcium, 3.8 times more Copper and 2.8 times more Potassium than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.1 times more Iron, 2.9 times more Manganese, 2.4 times more Selenium, 45.1 times more Sodium and 21.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and RALSTON Wheat Bran flakes contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.7 times more Fiber and 2.8 times more Protein than RALSTON Wheat Bran flakes.
- Both California Red Kidney Beans and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.