Nutrient Comparison: California Red Kidney Beans VS Partially Defatted Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 1 kg of Partially Defatted Glandless Cottonseed Flour contains 2.5 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Cottonseed Flour contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.6 times more Omega 3, 1.5 times more Carbohydrate and 8.3 times more Fiber than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 24.8 times more Fat, 44.1 times more Saturated Fat, 54.2 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3