Comparing Nutrients in 1 pound California Red Kidney Beans VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	California Red Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	51.6% 1497kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	141% 184g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	36% 13.6g	38g per day for Men 19-50 years
Protein	197% 111g	332% 186g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	88.5% 885mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	482% 53mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Partially Defatted Cottonseed Flour:

• 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Partially Defatted Cottonseed Flour:

• 1 lb of Partially Defatted Glandless Cottonseed Flour contains 2.5 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Partially Defatted Cottonseed Flour contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 7.6 times more Omega 3, 1.5 times more Carbohydrate and 8.3 times more Fiber than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 24.8 times more Fat, 44.1 times more Saturated Fat, 54.2 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3