Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	114% 3300kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	432% 562g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	137% 52g	38g per day for Men 19-50 years
Protein	435% 244g	125% 70g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	195% 1950mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of California Red Kidney Beans has 7.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of California Red Kidney Beans has 1.5 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.3 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 4.8 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.6 times more Energy, 130.8 times more Fat, 123.9 times more Saturated Fat, 14.6 times more Omega 3 and 276.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6