Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 7.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of California Red Kidney Beans have 1.5 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.3 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.8 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Energy, 130.8 times more Fat, 123.9 times more Saturated Fat, 14.6 times more Omega 3 and 276.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6