Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Raw California Red Kidney Beans have 65 times more Calcium, 27.5 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium and 12.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 92.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 22.6 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.5 times more Energy, 107.6 times more Fat, 631.9 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.