Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 27.5 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium and 12.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 92.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain contain similar levels of Selenium per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 22.6 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 1.5 times more Energy, 107.6 times more Fat, 631.9 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3