Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
Snacks, corn-based, extruded, cones, plain have more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
Snacks, corn-based, extruded, cones, plain have 3.2 times more Selenium and 255.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 7.2 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium, 4.1 times more Zinc and 33.5 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 4.1 times more Energy, 298.9 times more Fat, 1625 times more Saturated Fat, 39 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 8.5 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.