Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Selenium and 255.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 7.2 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 4.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 4.1 times more Energy, 298.9 times more Fat, 1625 times more Saturated Fat, 39 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 8.5 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6