Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Boiled California Red Kidney Beans
80.6g
Snacks, corn-based, extruded, cones, plain have 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Boiled California Red Kidney Beans?
Snacks, Corn-based, Extruded, Cones, Plain VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 10.7 times more Vitamin B6 and 101.5 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn-based, extruded, cones, plain have 62.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 90.5 times more Calcium, 29.7 times more Copper, 4.8 times more Iron, 17.9 times more Magnesium, 15 times more Manganese, 12.8 times more Phosphorus, 21.3 times more Potassium and 16.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 72.7 times more Fat and 395.1 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 34.8 times more Fiber and 6.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.