Comparing Nutrients in 300 calories California Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 300 calories

• California Red Kidney Beans: 91g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	44% 0.71g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	7.85% 3g	38g per day for Men 19-50 years
Protein	39.6% 22g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.98% 17.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	5.6% 22.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	17.7% 177mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	4.28% 2.35μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	29% 438mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.019% 0.69g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of California Red Kidney Beans have 11.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 16 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of California Red Kidney Beans have 2.4 times more Calcium, 10.5 times more Copper, 9.6 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 10 times more Potassium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 43.8 times more Sodium than Raw California Red Kidney Beans.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 82.5 times more Fat, 78.2 times more Saturated Fat, 9.2 times more Omega 3 and 174.6 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6