Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 4.8 times more Selenium and 23.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.4 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 1.4 times more Energy, 81.6 times more Fat, 265 times more Saturated Fat, 2 times more Omega 3 and 99.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6