Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, granola bars, soft, uncoated, nut and raisin
California Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 18.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of California Red Kidney Beans have 3.2 times more Calcium, 4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.5 times more Selenium and 16.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 6.1 times more Fiber and 4.2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 59.3 times more Fat, 192.6 times more Saturated Fat, 1.5 times more Omega 3 and 72.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6