Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of California Red Kidney Beans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 3.1 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 16.8 times more Fat, 34.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6