Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
Raw California Red Kidney Beans have 19.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 16.8 times more Fat, 15.8 times more Saturated Fat, 34.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.