Nutrient Comparison: California Red Kidney Beans VS Dried Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Spearmint:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- While 1 kg of Dried Spearmint contains more Vitamin A, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Spearmint:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Phosphorus than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 7.6 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Potassium and 31.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spearmint contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Protein than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 24.1 times more Fat, 43.8 times more Saturated Fat, 33.2 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6