Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Spearmint:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains more Vitamin A, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Spearmint:
Raw California Red Kidney Beans have 1.5 times more Phosphorus than Dried Spearmint.
While Dried Spearmint contains 7.6 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Potassium and 31.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Spearmint have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Protein than Dried Spearmint.
While Dried Spearmint contains 24.1 times more Fat, 43.8 times more Saturated Fat, 33.2 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Spearmint have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.