Nutrient Comparison: California Red Kidney Beans VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Spearmint:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain more Vitamin A, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Spearmint:
- 5 ounces of California Red Kidney Beans have 1.5 times more Phosphorus than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 7.6 times more Calcium, 1.4 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Potassium and 31.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spearmint contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Protein than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 24.1 times more Fat, 43.8 times more Saturated Fat, 33.2 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6