Nutrient Comparison: Sprouted Kidney Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Florida Oranges:
- 1 kilogram of Sprouted Kidney Beans has 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Florida Oranges.
- Both Sprouted Kidney Beans and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- Both Raw Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Florida Oranges:
- 1 kilogram of Sprouted Kidney Beans has 4.1 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus and 5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sprouted Kidney Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 15.4 times more Omega 3 and 6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.