Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Florida Oranges:
Raw Sprouted Kidney Beans have 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Florida Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Florida Oranges:
Raw Sprouted Kidney Beans have 4.1 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Raw Florida Oranges have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Kidney Beans have 15.4 times more Omega 3 and 6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy and 2.8 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.