Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 2.8 times more Vitamin C and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.4 times more Energy, 4.5 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.