Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 2.8 times more Vitamin C and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 4.5 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.