Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Cardoon.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Sodium and 3.4 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in one kilogram.