Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Cardoon.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Sodium and 3.4 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 2.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 grams.