Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Cardoon
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Cardoon
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Cardoon?
Canned Red Kidney Beans With Liquids VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Cardoon:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 9.1 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium, 3.3 times more Selenium, 2.5 times more Sodium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cardoon contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Protein than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cardoon offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.