Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains more Vitamin A than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Iron, 1.3 times more Phosphorus, 128 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3 times more Copper, 4.8 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Japanese Persimmons contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.8 times more Protein than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3.4 times more Energy, 5 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.