Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Japanese Persimmons
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Japanese Persimmons?
Canned Red Kidney Beans With Liquids VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
300 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 5.7 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 433 times more Sodium, 5 times more Zinc and 11.5 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Japanese Persimmons contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 12.8 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Japanese Persimmons offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein