Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Japanese Persimmons:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 1.3 times more Phosphorus, 128 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3 times more Copper, 4.8 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Japanese Persimmons contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.4 times more Energy, 5 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.