Comparing Nutrients in 5 ounces Dried Japanese Persimmons VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Dried Japanese Persimmons	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	13.4% 388kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.84g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	NA	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54% 20.6g	93% 35.3g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6% 54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 557μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	85.7% 1.97mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	33.4% 1137mg	56% 1908mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Royal Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Royal Red Kidney Beans:

• 5 ounces of Dried Japanese Persimmons have more Vitamin A than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Dried Japanese Persimmons as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Royal Red Kidney Beans:

• 5 ounces of Dried Japanese Persimmons have 1.3 times more Manganese than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Dried Japanese Persimmons.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Japanese Persimmons have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 18.4 times more Protein than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.