Dried Japanese Persimmons VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Vitamin B2 and 9.7 times more Vitamin B3 than Dried Japanese Persimmons.
- 500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Japanese Persimmons as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Royal Red Kidney Beans:
- 500 calories of Dried Japanese Persimmons have 1.5 times more Manganese than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Dried Japanese Persimmons.
- 500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber and 15.3 times more Protein than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein