Nutrient Comparison: Boiled Red Kidney Beans VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Multi-grain Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 and 6 times more Vitamin K than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Multi-grain Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Potassium than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 3.7 times more Calcium, 1.7 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 27.4 times more Selenium, 190.5 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Multi-grain Bread contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Multi-grain Bread contains 2.1 times more Energy, 8.5 times more Fat, 12.1 times more Saturated Fat, 15.6 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Multi-grain Bread offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6