Nutrient Comparison: Boiled Red Kidney Beans VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 4.3 times more Potassium and 15.3 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 5 times more Calcium, 2.3 times more Phosphorus, 6.1 times more Selenium and 374.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3