Nutrient Comparison: Boiled Red Kidney Beans VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 4.3 times more Potassium and 15.3 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 5 times more Calcium, 2.3 times more Phosphorus, 6.1 times more Selenium and 374.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3