Nutrient Comparison: Boiled Red Kidney Beans VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 4.3 times more Potassium and 15.3 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 5 times more Calcium, 2.3 times more Phosphorus, 6.1 times more Selenium and 374.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3