Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, 29 times more Vitamin B2, 578 times more Vitamin B3, 31.4 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 6.9 times more Copper, more Iron, 22.5 times more Magnesium, 39.8 times more Manganese, 35.5 times more Phosphorus, 57.6 times more Potassium, 1.5 times more Selenium and 107 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 74 times more Fiber and 28.9 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 3.2 times more Energy, 9.8 times more Fat and 4.1 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein