Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frostings, vanilla, creamy, dry mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frostings, vanilla, creamy, dry mix
122g
Frostings, vanilla, creamy, dry mix have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frostings, vanilla, creamy, dry mix?
Boiled Red Kidney Beans VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 93.6 times more Vitamin B2, 1866 times more Vitamin B3, 101.5 times more Vitamin B5, 387.4 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frostings, vanilla, creamy, dry mix:
500 calories of Boiled Red Kidney Beans have 30.1 times more Calcium, 22.3 times more Copper, more Iron, 72.6 times more Magnesium, 128.3 times more Manganese, 114.6 times more Phosphorus, 185.9 times more Potassium and 345.4 times more Zinc than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 238.9 times more Fiber and 93.3 times more Protein than Frostings, vanilla, creamy, dry mix.
While 500 kcal of Frostings, vanilla, creamy, dry mix contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein