Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, brown rice chips:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 218 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, brown rice chips:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium, 163 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 3 times more Energy, 5.6 times more Fat, 8.9 times more Saturated Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, brown rice chips provide inadequate amounts of Omega 3