Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, brown rice chips:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 218 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, brown rice chips:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium, 163 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 3 times more Energy, 5.6 times more Fat, 8.9 times more Saturated Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3