Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, brown rice chips
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, brown rice chips?
Boiled Red Kidney Beans VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, brown rice chips:
300 calories of Boiled Red Kidney Beans have 7.9 times more Vitamin B1, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9 and 3.9 times more Vitamin K than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 72.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, brown rice chips:
300 calories of Boiled Red Kidney Beans have 7.7 times more Calcium, 1.6 times more Copper, 6 times more Iron and 4.2 times more Potassium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.6 times more Manganese, 6.8 times more Selenium and 53.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, brown rice chips contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 50.8 times more Omega 3, 5.3 times more Fiber and 3.2 times more Protein than Snacks, brown rice chips.
Both Boiled Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 300 calories.