Nutrient Comparison: Boiled Red Kidney Beans VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sugars, maple:
- 1 kilogram of Boiled Red Kidney Beans has 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sugars, maple:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 47.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Sugars, maple.
- While 1 kg of Sugars, maple contains 3.2 times more Calcium, 9.3 times more Manganese and 5.7 times more Zinc than Boiled Red Kidney Beans.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and 86.7 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.8 times more Energy, 4 times more Carbohydrate and 265.2 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in one kilogram.