Nutrient Comparison: Boiled Red Kidney Beans VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sugars, maple:
- 14 ounces of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sugars, maple:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 47.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Sugars, maple.
- While 14 oz of Sugars, maple contain 3.2 times more Calcium, 9.3 times more Manganese and 5.7 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 86.7 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.8 times more Energy, 4 times more Carbohydrate and 265.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in 14 ounces.