Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sugars, maple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sugars, maple
84.7g
Sugars, maple have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugars, maple?
Boiled Red Kidney Beans VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugars, maple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sugars, maple:
300 calories of Boiled Red Kidney Beans have 49.6 times more Vitamin B1, 12.4 times more Vitamin B2, 40.3 times more Vitamin B3, 12.8 times more Vitamin B5, 111.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sugars, maple:
300 calories of Boiled Red Kidney Beans have 6.8 times more Copper, 5.1 times more Iron, 6.6 times more Magnesium, 131.9 times more Phosphorus and 4.1 times more Potassium than Sugars, maple.
While 300 kcal of Sugars, maple contain 3.3 times more Manganese and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugars, maple contain similar levels of Calcium per 300 calories.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Boiled Red Kidney Beans as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 241.7 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 95.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugars, maple offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in 300 calories.