Nutrient Comparison: Red Kidney Beans VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Chinese Broccoli:
- 1 kilogram of Red Kidney Beans has 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 15.9 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Chinese Broccoli:
- 1 kilogram of Red Kidney Beans has 10.9 times more Copper, 11.3 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 5 times more Potassium, 2.3 times more Selenium and 6.8 times more Zinc than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.3 times more Calcium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13 times more Energy, 1.3 times more Omega 3, 13.1 times more Carbohydrate, 2.4 times more Sugars, 5.8 times more Fiber and 18.8 times more Protein than Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in one kilogram.