Comparing Nutrients in 300 calories Red Kidney BeansVS Chinese Broccoli
Weight per 300 calories
Red Kidney Beans
89g
Chinese Broccoli
1154g
Red Kidney Beans have 13 times more energy per 100g than Chinese Broccoli. It has high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Broccoli?
Red Kidney Beans VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 85.3 times more Vitamin C, 30.9 times more Vitamin E and 206.2 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 16.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium, 1.9 times more Zinc and 102.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Broccoli contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Protein than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 9.3 times more Fat, 9.8 times more Omega 3, 5.4 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.