Nutrient Comparison: Red Kidney Beans VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, WHEATENA, dry:
- 1 kilogram of Red Kidney Beans has 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.7 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, WHEATENA, dry:
- 1 kilogram of Red Kidney Beans has 2.1 times more Copper, 1.9 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 6 times more Calcium, 4.7 times more Manganese, 22.1 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.3 times more Omega 3, 1.3 times more Sugars and 1.7 times more Protein than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.7 times more Fat and 5.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6