Red Kidney Beans VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, WHEATENA, dry:
- 500 calories of Red Kidney Beans have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B3 and 15.5 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, WHEATENA, dry:
- 500 calories of Red Kidney Beans have 2.2 times more Copper, 2 times more Iron and 2.9 times more Potassium than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 5.7 times more Calcium, 4.5 times more Manganese, 20.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 3.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 5.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3